Prenatal yoga training is the most popular and important classes a pregnant woman would like to participate in. This training is very common among first time mums.
You may have been a regular yoga practitioner, but pregnancy is a different and important phase of your life. So, it is important to have proper guidance and support whilst practicing yoga during pregnancy. Prenatal yoga training offers several benefits to you as a pregnant woman.
IT IS MANDATORY TO CONSULT YOUR MEDICAL PRACTITIONER BEFORE YOU START ANY FORM OF EXERCISE.
Prenatal Yoga Training
This is because, practicing yoga during or after pregnancy may not be advisable to all due to the complications some pregnancies may host. Without proper medical guidance there may be chances of miscarriage or even permanent infertility.
Options to start prenatal yoga training:
At a local gym
At birthing facilities
At home by hiring private yoga instructorsPrenatal yoga classes in a classroom environment
Best way to join a prenatal yoga training group is to first check the surroundings. It is very important to have good surroundings. So follow the ‘test the waters method’. Ask to sit down in the first session to notice the teacher and the surroundings and then as per your choice you can join the best one.
Local gym – At a local gym, you will find different groups of people performing different activities. You will have a trainer who will instruct you about the different asanas within a group of people. It can be very encouraging to find different people around you working towards their own goals and you towards yours.
Birthing Facilities – This is not very common. However, there are certain birthing facilities which do offer this as a benefit for new mums. This is to train them to go through the different phases of pregnancy with joy, comfort and ease. You can speak to your regular medical practitioner about any such facilities.
Private yoga instructors – The benefit of having a private yoga instructor is that there is someone to watch you constantly and advise any corrections required whilst performing the exercises. This reduces the risk of any muscle strains or catches.
Prenatal yoga classes – Personally, I feel it is great to be part of a classroom environment. This is because you will be able to meet others who are going through the same phase as you are. This can be very encouraging and helps you pass through the different stages of pregnancy with ease. Communication is the most important tool in life that helps you sort out many problems that you undergo as an individual. Discussing your situation and offering solutions to others problems is the best way to face those hurdles during pregnancy.
“You are not alone in this” is the feeling, being a part of a classroom environment teaches you.
The right yoga training with the right instructor and group takes away the mental and physical issues that arise during pregnancy.
Be open to discuss your problems with either your instructor or with your doctor. Depending on your situation, the exercises or the workout regime can be altered.
I think that prenatal yoga training during pregnancy is vital and reaps great benefits. To get more information on the benefits of yoga during pregnancy, please read the article that lists them. It is to help you understand what is great for you and your unborn baby.